So, you should start by reciting Surah Ikhlas and Durood-E-Ibrahim as usually as is possible following each and every compulsory prayer (Namaz). Then it will assist should you repeated "Wala Houla Wala Quwata, Ila Billa Hil Aliyul Azeem" at least one thousand occasions each day. Remember to do Astagfar https://ruqyah-al-shariah-pdf73951.blogmazing.com/25924782/powerful-ruqyah-for-sleeping-problems-for-dummies