Verywell Fit's content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Evite ao máximo mexer ESTES quadris ao longo do abdominal, pois isso É possibilitado a sobrecarregar a coluna e provocar dores e até exatamente https://www.tiktok.com/@renatocariani_mrc/video/7414680781056003333