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Adaptogenic Herbs: Normal Strain Fighters

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Adaptogens are a class of herbs that enrich the human body’s resilience to anxiety. They function by balancing cortisol levels and improving upon Strength with out overstimulation. Vital adaptogens for burnout incorporate: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats tiredness and improves psychological clarity. Holy Basil: Supports adrenal https://burnoutnutrition.netlify.app/index.html

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