You will get nearly 20 percent of the daily dose of fiber in a single one/two cup serving of avocado, plus cholesterol-decreasing monounsaturated fats. For the aspect dish, halve an avocado, drizzle with soy sauce and fresh lime juice, and sprinkle with toasted sesame seeds. Check out It: Avocado Toast https://socialaffluent.com/story4441162/the-ultimate-guide-to-healthy-dinner-recipe