The alternating batwing row is great for General back strength. It targets various back muscles simultaneously. I recommend utilizing an incline bench, alternating rows with dumbbells in Each individual hand. (Based on your hip mobility and hamstring flexibility, you might not have the ability to bend to date over.) Stare https://connerinmjg.iyublog.com/32478227/an-unbiased-view-of-hammer-strength-dumbbell-rack