SwiftPushkarSwiftPushkar 32.3k66 gold badges9090 silver badges159159 bronze badges Insert a comment   Breathe Deeply: Start with a few deep breaths to Middle your self. Deep, aware breathing helps to calm the head and put together it with the observe forward. Which is confusing then. When you wanting to mention that https://www.youtube.com/@Mahavidyabaglamukhi