Once you have an index of advised foods, you can start preparing your meals and snacks. Goal to include an abundance of fruits and vegetables, in conjunction with lean protein sources, balanced fats, and whole grains. You should definitely avoid foods which are discouraged for your blood type. Improved digestion: https://codydbpxc.sharebyblog.com/36859725/eat-right-for-your-blood-type-pdf-for-dummies