Melatonin. The hormone melatonin helps control your natural sleep-wake cycle. Some investigate implies that melatonin nutritional supplements may very well be helpful in treating jet lag or lessening the time it takes to fall asleep — although the effect is often gentle. Side effects can contain headaches, nausea and daytime https://riverxdilp.bloggadores.com/36142312/the-smart-trick-of-how-much-is-5-alprazolam-that-nobody-is-discussing