Contemporary nourishment is going through a large change as researchers uncover how your body truly responds to large-Excess fat, ultra-processed meals. For years, the dialogue centered on rigorous boundaries, banned foods, and “willpower.” But new discoveries propose a far more practical solution hiding in simple sight: fiber. Exploration is currently https://5c82d7814a7fb.site123.me/the-blog/health-and-medicine-the-fiber-breakthrough-that-s-turning-junk-food-science-upside-down