Rational Restructuring: A Therapy Approach Cognitive restructuring is a core element of CBT, designed to help you manage unhelpful thought habits. It's about recognizing that your emotions and behavior are https://larahgln508112.vblogetin.com/45211212/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health