Cognitive Restructuring: A CBT Manual Cognitive restructuring is a core component of therapy, designed to help you manage negative thinking patterns. It's about recognizing that your emotions and actions are https://barbaraxplf256980.imblogs.net/88808611/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health